Nutrition: The Foundation Of A Healthy Life
Nutrition is a cornerstone of good health, influencing every aspect of our well-being, from energy levels to immune function and mental clarity. In a world increasingly inundated with fast food and processed options, understanding and prioritizing proper nutrition is more critical than ever. This article delves into the essence of nutrition, its key components, and practical steps to adopt a healthier lifestyle. To know more information yidand . What Is Nutrition? Nutrition is the process by which the body obtains and utilizes nutrients from food to support growth, repair, and overall maintenance of vital functions. Nutrients are broadly classified into macronutrients and micronutrients. Macronutrients, including carbohydrates, proteins, and fats, provide energy, while micronutrients, such as vitamins and minerals, play essential roles in various physiological processes. The Role Of Macronutrients Carbohydrates: Often dubbed the body’s primary energy source, carbohydrates break d...